High-Performance program is based on the latest teaching methods implemented by our highly certified and experienced coaches and used by the most renowned high-performance academies in Europe and USA. 

By combining the technical, tactical and physical programming based on the players' needs, we create the perfect environment for the player to improve faster and build a consistent game. 

We are challenging our players consistently to break out of their comfort zone as by doing that they are encouraging the constant improvement through breaking their mental and physical barriers. 

 

Our methodology is unique in a sense that it provides the practice with lots of dynamics, awareness, variability, technical-tactical excellence and physical conditioning. Players are taught to be independent, responsible, self determinant, challenged in their on court and off court environment.

 
 

   WHY ARE WE HIGH PERFORMANCE PROGRAM

  1. Our team is made out of highly certified and successful professionals

  2. Our philosophy is to encourage all court fast moving style of play

  3. Our methods are based on building most successful technical - tactical patterns

  4. Our goal is to prepare the player for full control of the match situations

  5. Our specific tennis conditioning program is developed by NSCA and ITPA professionals

  6. We offer highly challenging on court and off court environment

 

CONDITIONING PROGRAM FOR ATTACKING STYLE OF GAME


Our philosophy is that the efficient movement technique in combination with the strengthening, by using the variations of resistance band and medicine ball exercises, enable our players in using the body movement in the best way to create the optimal strokes.

 
As our tennis teaching style is based on the attacking game moving early to the ball, our conditioning program is developed to enable our players to be aggressive movers.

TENNIS SPECIFIC CONDITIONING PROGRAM
 

Our conditioning program is tennis specific, managed by NSCA and ITPA high certified professionals.

The program is designed to satisfy the needs of the attacking tennis game style and our players’s as specific individuals. We are teaching our juniors the efficient technique of tennis movement in all directions, the ways of building stronger and faster reactions while concentrating on our players health and building stronger and injury free neuromuscular enhanced athlete. 
 

TENNIS SPECIFIC MOVEMENT PROGRAM
 

Tennis is the game where, by official statistics,

70% of the strokes error come from the inefficient movement.

 

We are acknowledging this type of information and for that reason, we have established the most efficient movement tennis-specific program which teaches our players to position timely using appropriate muscle groups to create the forces needed to penetrate through the ball.  

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OFFICIAL SPONSOR

BABOLAT

 
DIMIC MILOS

PhD RESEARCHER IN SPORTS NEUROSCIENCE,

WASEDA UNIVERSITY TOKYO

MY AREA Of RESEARCH

 

Visual search and anticipation

 

How do the experts use their visual search to detect the opponent’s kinetic information in order to predict:

1.what will happen (event anticipation), 2.where it will happen (spatial anticipation) and

3.when will it happen (temporal anticipation).