My TENNIS Methodology
Tennis is a game of controlling the time and space
Tennis is the game of the spatial-temporal pressure (of space and time) which the player have to overcome to place the ball at the opposite side of the court, away from the opponent.
Tennis demands patience, determination and discipline. But most of all tennis, as a precise and demanding neuromuscular activity, demands a smart practice.
The foundation of the smart and efficient practice should be based on the complete understanding and awareness of the current and planned activities during the practice.
Being aware of the importance of the personal space and control of the body parts (proprioception) are the key elements of the efficient practice.
In order to control the time element, the player needs to base the practice on the visual search on the important cues of the game in order to be able to be prepared for the constantly changing demands of the tennis environment